Today's Workout
Good morning,
Sebas
Discipline builds freedom.
Weekly Progress
4/5
workouts completed
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This Week
12,480 lbTotal Volume
4h 12mActive Time
620Calories
Up next
Workout History
Workout
Progress
October 2026
Build a stronger you
Exercise
Library
Exercise
Sebas Martinez
Build. Improve. Repeat.
My Programs
Program
Workout Templates
Template
Settings
Weight unit
Default rest
Single-exercise sessions use this rest. Templates keep their own, so Upper Body Strength stays at 45 seconds. A workout already running keeps the rest it started with.
Motion
Exercise stages keep a still frame until a Muse motion source is attached. Nothing here calls an outside service.
Help & Support
How do I log a set?
From the workout, tap Log Set. Minus and plus change the highlighted value, and the keypad does the same. The first digit replaces the number. Bodyweight exercises such as the pull-up log as BW until you add load. Other exercises need a weight above zero.
Can I cut the rest short?
Skip Rest ends it immediately. Closing the rest screen returns you to the set while the clock keeps running on the ring. It is based on the time you started, so leaving the screen does not slow it down. When it reaches zero you come back to the workout.
How does movement connect?
The stage is marked with data-muse-slot="exercise-motion" and data-exercise-id. Set window.ALDER_MOTION_MOUNT to a function and it is called with that element so Muse can mount there. The page also emits alder:motion with the exercise, phase, time, and duration as the playhead moves.
Barbell Bench Press
Chest · Compound
Set 1/4
0Volume
0Sets
0:00Elapsed
Rest Timer
Next Set
Barbell Bench Press
8 reps · 185 lb
Barbell Bench Press
Set 1 of 4
Weight (lb)
Reps
Workout Complete!
Upper Body Strength
Seated Dumbbell Press
Shoulders · Compound
0:12
0:30